Incorporating Sunscreen and Sun Protection into Your Skincare Regimen

Guarding Your Skin: Incorporating Sunscreen and Sun Protection into Your Skincare Regimen

When it comes to skincare, one aspect that should never be overlooked is sun protection. The sun's harmful ultraviolet (UV) rays can cause serious damage to your skin, leading to sunburn, premature aging, and an increased risk of skin cancer. In this article, we will explore the importance of incorporating sunscreen and sun protection into your skincare regime ...

Mastering the Art of Goal Setting

Goal Setting and Achievement: Learning How to Set Meaningful Goals, Create Action Plans, and Track Progress

Do you have goals you want to achieve but don't know how to get started? Or maybe you've set goals in the past but haven't been able to stick to them? If so, you're not alone.  Setting goals is the first step towards achieving success and fulfillment in various areas of life. However, many people struggle with this fundamental task, often ending up with vagu ...

How I Plan a New Month

At the beginning of the month, I always *try* to take some time to reflect on last month. I sit down with a pad of paper and ask myself these questions. 1. Went great?2. What didn't go well?3. What can I change for this month to make it better? I build the answers to these questions into my goals and schedules for this month. Next, I go through my calendar ( I' ...

Chemo Care Donate a Gift of Hydration

Chemo Care: Donate the Gift of Hydration

Have you heard about our team community service project Called Chemo care? In honor of Breast Cancer Awareness month, we have a goal to donate over 500 Chemo Care packages for patients undergoing cancer treatments. Did you know that chemo, radiation and other treatments cause extreme and sometimes painful dryness? Each Chemo Care Package, includes produ ...