self-improvement guide

2024: The Year of Self-Improvement – A Monthly Guide

Welcome to 2024, a year brimming with personal and professional growth! This self-improvement guide is your month-by-month roadmap to transform your life. 

Before diving into this transformative journey, take a moment to reflect on these questions:

​​What was your biggest triumph in 2023?

What advice would you give yourself a year ago based on the year that just closed?

What brought you the most joy in 2023? How can you add more of that into 2024?

What did others thank you for in 2023?

What made you smile in 2023?

Embrace this personal development journey, and witness how each month brings you closer to becoming your best self!

January: Setting Intentions with Clarity

Initiate your year with the power of clear, attainable goals. Reflect deeply on areas of your life yearning for improvement. Whether it’s career milestones or cultivating better habits, defining your intentions is the crucial first stride toward impactful change.

February: Self-Care as a Foundation for Growth

In this month of affection, prioritize self-care as a bedrock for personal growth. Self-improvement blossoms from how we nurture ourselves. Allocate time for activities that replenish you, be it through relaxation or engaging in soul-soothing practices.

March: The Pursuit of New Skills

With the onset of spring, commit to acquiring new skills. This endeavor, whether for professional enhancement or personal intrigue, is a pivotal aspect of self-improvement, enriching both mind and capabilities.

April: Mastering Financial Literacy

As you declutter your surroundings in April, also streamline your finances. Gaining financial literacy is a vital component of personal development, empowering you to make informed decisions for a secure future.

May: Prioritizing Physical Well-Being

Embrace May’s warmth by focusing on your physical health. Regular exercise, a balanced diet, and adequate rest are foundational to maintaining a sound mind in a sound body.

June: Mindfulness for Mental Health

Midway through the year, center your attention on mental well-being. Practices like mindfulness and meditation, or seeking professional guidance, are integral to your journey of self-improvement, fostering a resilient mind.

July: Cultivating Meaningful Relationships

In the heart of summer, invest in strengthening your relationships. The bonds we forge with others play a crucial role in a fulfilling life, enhancing our growth journey.

August: Exploring Creativity and Hobbies

This month, let your creativity flow freely. Pursue hobbies or artistic ventures that ignite your passion. This not only nurtures the soul but also contributes significantly to personal growth and self-improvement.

September: The Art of Time Management

As life regains its routine pace, focus on mastering time management. Efficiently utilizing time is essential for realizing both personal aspirations and professional objectives.

October: The Joy of Giving Back

Dedicate this month to community service. Giving back is not only profoundly rewarding but also a critical element of personal development, enriching both the giver and the receiver.

November: Embracing Gratitude and Reflection

As the year begins to close, engage in active gratitude and reflection. Acknowledge your progress and the lessons learned. Gratitude is a powerful catalyst for positive life changes.

December: Rest, Celebrate, and Prepare

Conclude your year by resting and celebrating your journey of self-improvement. Recognize your diligence and prepare to embark on another year of growth and self-discovery.

The Lifelong Path of Self-Improvement

Remember, this self-improvement guide is not just about reaching goals; it’s about enjoying the journey of personal development. Each month offers a unique opportunity to improve, grow, and thrive in all aspects of life. Embrace these experiences, and watch as your life transforms throughout 2024.

 Here’s to a year replete with growth, learning, and transformation!

skincare routine

Skincare for Changing Skin: Age-Appropriate Routines and Products

Aging is a natural part of life, and as we grow older, our bodies undergo various transformations, including changes in our skin. 

To keep our skin healthy and radiant at every stage of life, it’s essential to adapt our skincare routines and product choices to address the evolving needs of our skin. 

In this blog post, we’ll explore how our skin’s needs change as we age and discuss the best skincare routines and products for different age groups.

The 20s: Building a Strong Foundation

In our twenties, our skin is at its prime. It’s generally smooth, supple, and resilient. However, this is the perfect time to establish good skincare habits that will benefit you in the long run. Here’s what to focus on:

  1. Cleansing: Start with a gentle cleanser to remove makeup, dirt, and excess oil. Avoid harsh exfoliants, as they can be too abrasive for youthful skin.
  2. Moisturizing: Use a lightweight, non-comedogenic moisturizer to keep your skin hydrated. Don’t forget sunscreen during the day to protect against UV damage.
  3. Prevention: Consider using an antioxidant serum to combat early signs of aging and prevent damage from free radicals.

Product Recommendations: Mary Kay Timewise Miracle Set which includes: Mary Kay Timewise 4-1 Cleanser, Mary Kay Antioxidant Moisturizer (Combination/Oily or Normal/Dry) and Mary Kay TimeWise Daytime Defender and Night Time Recovery Serums 

The 30s: Targeting Early Signs of Aging

As we enter our thirties, the first signs of aging may become noticeable. Collagen production starts to decline, and fine lines may appear. Adjust your skincare routine as follows:

  1. Cleansing: Continue with a gentle cleanser, but you can incorporate a mild exfoliant to promote cell turnover.
  2. Moisturizing: Opt for a richer moisturizer to combat dryness and lock in moisture. Sunscreen remains crucial.
  3. Anti-aging: Introduce products with ingredients like retinol, hyaluronic acid, and peptides to target fine lines and maintain youthful-looking skin.

Product Recommendations: Mary Kay Timewise Miracle set, same as above, PLUS adding the Microdermabrasion Set, Clinical solutions HA+ Boosters and Clinical solutions Retinol system  

The 40s: Hydration and Renewal

In your forties, skin tends to become drier, and wrinkles may deepen. Focus on hydration and skin renewal:

  1. Cleansing: Stick to a gentle cleanser, but you can increase the frequency of exfoliation to promote skin cell turnover.
  2. Moisturizing: Invest in a hydrating, anti-aging moisturizer. Hyaluronic acid and ceramides can help retain moisture.
  3. Advanced treatments: Consider professional treatments like chemical peels or microdermabrasion to address deeper wrinkles.

Product Recommendations: All of the above Plus the Mary Kay Timewise Repair Lifting Bio-Cellulose Mask and Timewise Repair Facial Peel 

The 50s and Beyond: Nourishment and Protection

In your fifties and beyond, skin loses elasticity and may become thinner. Wrinkles become more prominent and extra hydration is a must in  nourishing your skin:

  1. Cleansing: Continue with gentle cleansing, and exfoliate as needed. Be mindful of your skin’s sensitivity.
  2. Moisturizing: Use a rich, hydrating cream to combat dryness. Sunscreen remains essential, along with products containing antioxidants.
  3. Specialized treatments: Focus on extra Anti-aging routines. 

Product Recommendations: Mary Kay TimeWiseRepair Set, which includes a foaming cleanser, an advanced lifting serum, a day cream with SPF, night cream with Retinol derivatives and an eye renewal cream 

Reminder: Consult with a Skin Care Professional to determine the most suitable options for your unique needs. They can provide personalized recommendations and guidance on incorporating specialized treatments safely into your routine.

Conclusion

Our skin changes as we age, and it’s vital to adapt our skincare routines and product choices accordingly. By following age-appropriate skincare routines and selecting products that address your skin’s evolving needs, you can maintain healthy, radiant skin throughout your life. 

Remember that consistency is key, and consulting a Skin care professional can provide personalized guidance to ensure you’re making the best choices for your unique skin. 

Embrace each stage of life and nurture your skin to age gracefully.

fall skincare

Chasing Radiance: Hydration Tips and Product Recommendations for Fall

As we bid farewell to the warm embrace of summer and welcome the crisp autumn breeze, our skincare routines need to adapt to the changing weather. October often marks the beginning of cooler, drier conditions in many regions, which can wreak havoc on our skin. 

To keep your complexion glowing and radiant, it’s time to embrace a hydrating skincare routine tailored to the fall season. In this blog post, we’ll share essential tips and product recommendations to help you maintain skin hydration and prevent dryness throughout the autumn months.

  1. Cleansing with Care: A gentle, hydrating cleanser is the foundation of any effective skincare routine. As the weather cools down, opt for a sulfate-free, cream cleanser that will cleanse your skin without stripping away its natural oils. Look for ingredients like hyaluronic acid and glycerin to help lock in moisture during the cleansing process.

Product Recommendation: Mary Kay’s Timewise 4-1 Cleanser or Timewise Repair Foaming Cleanser. It cleanses your skin without stripping away its natural oils, leaving it refreshed and hydrated.

  1. Exfoliate Mindfully: Exfoliation is essential to remove dead skin cells and reveal fresh, radiant skin underneath. However, during the fall, it’s crucial to choose a gentle exfoliator. Consider using a chemical exfoliant with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs), which are less abrasive than physical scrubs. Limit exfoliation to 1-2 times a week to avoid over-drying your skin.

Product Recommendation: Mary Kay’s TimeWise® Microdermabrasion Plus Set, which provides a gentle but effective exfoliation experience. Use it 1-2 times a week to avoid over-drying your skin. For a chemical exfoliator, Mary Kay has a Repair Facial peel that you use 1-2 times a week as well.

  1. Hydration Boosters: Incorporate hydrating serums or essences into your routine to give your skin an extra boost of moisture. Look for products containing ingredients like hyaluronic acid, vitamin B5 (panthenol), and niacinamide. These ingredients can help replenish and retain moisture in your skin, keeping it plump and supple.

Product Recommendation: Mary Kay’s TimeWise® Replenishing Serum C+E. Packed with antioxidants and hyaluronic acid, this serum helps replenish and retain moisture in your skin, keeping it plump and supple. Mary Kay’s Clinical solutions Booster HA+ is a hyaluronic acid-packed booster which helps to  Plump, replenish and hydrate your skin with hydration. 

  1. Lock in Moisture: To seal in all that hydration, apply a rich moisturizer that’s designed for your skin type. If you have dry skin, consider a thicker, creamier moisturizer, while those with oily or combination skin can opt for a lightweight, non-comedogenic formula. Don’t forget to apply your moisturizer while your skin is still slightly damp from the previous steps to lock in moisture effectively.

Product Recommendation: Mary Kay’s Intense moisturizing cream or Oil free hydrating gel. These luxurious creams are tailored to your skin type and deliver intense hydration, leaving your skin feeling soft and protected.

  1. Overnight Hydration: To intensify your hydration efforts, incorporate an overnight hydrating mask or cream into your routine a few times a week. These products work wonders while you sleep, ensuring you wake up with refreshed, deeply moisturized skin.

Product Recommendation: Mary Kay’s TimeWise® Moisture Renewing Gel Mask. This gel mask works wonders while you sleep, ensuring you wake up with refreshed, deeply moisturized skin.

Conclusion: 

As the autumn chill settles in, it’s crucial to adjust your skincare routine to prevent dryness and maintain that coveted healthy glow. By following these tips and using the recommended products, you can keep your skin hydrated, radiant, and protected throughout the fall season. 

Embrace the change of seasons with a hydrating skincare routine that will leave you looking and feeling your best.

Fall Skincare Transition Embracing Cooler Days with a Revamped Routine

Fall Skincare Transition: Embracing Cooler Days with a Revamped Routine

As the leaves change colors and the air turns crisper, our skincare routines should also undergo a transformation to keep our skin healthy and glowing throughout the fall season.

The transition from summer to fall brings cooler temperatures and lower humidity levels, which can have a significant impact on our skin. In this blog post, we will explore the changes in skincare routines and the products needed to adapt to the cooler and drier weather of autumn.

Understanding the Impact of Fall Weather on Skin

The arrival of fall means saying goodbye to the high humidity and scorching sun of summer. While this change in weather can be refreshing, it can also take a toll on our skin. Here’s how the fall weather affects our skin:

  1. Decreased Humidity: The drop in humidity levels can lead to dry and dehydrated skin. When the air lacks moisture, it tends to draw moisture from our skin, leaving it feeling tight and flaky.
  2. Cooler Temperatures: The cooler temperatures can cause blood vessels to constrict, reducing blood flow to the skin. This can lead to a dull complexion and even exacerbate issues like rosacea and eczema.
  3. Wind and Environmental Factors: Fall often brings windier days, which can strip the skin’s natural protective barrier, making it more susceptible to environmental pollutants and allergens.

Now that we understand the challenges our skin faces during the fall season, let’s delve into the changes we can make to our skincare routines to ensure our skin stays radiant and healthy.

Adapting Your Skincare Routine for Fall

  1. Hydration is Key: To combat the drying effects of lower humidity, it’s essential to focus on hydration. Swap out lightweight summer moisturizers for richer, hydrating creams. Look for ingredients like hyaluronic acid, glycerin, and ceramides to lock in moisture.
  2. Gentle Cleansing: As the weather cools down, consider switching to a gentler, hydrating cleanser. Harsh cleansers can strip the skin of its natural oils, leading to dryness and irritation.
  3. Exfoliate Mindfully: While exfoliation is crucial year-round, it’s essential to be gentle during the fall. Over-exfoliation can exacerbate dryness. Opt for a mild exfoliator once or twice a week to slough away dead skin cells and promote a brighter complexion.
  4. Sunscreen is Still a Must: Don’t put away your sunscreen just yet. Even though the sun may not be as intense as in summer, UV rays are still present and can damage your skin. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it daily.
  5. Introduce Antioxidants: Consider adding antioxidants like vitamin C to your skincare routine. They help protect your skin from free radicals and environmental damage, which can be more pronounced in the fall.
  6. Lip Care: Don’t forget about your lips! Invest in a good lip balm to prevent chafing and dryness.
  7. Humidify Indoors: Since indoor heating systems can further dry out the air, using a humidifier in your living spaces can help maintain healthy moisture levels for your skin.

Fall Skincare Products to Consider

  1. Hydrating Serum: Look for serums with ingredients like hyaluronic acid or niacinamide to boost hydration.
  2. Rich Moisturizer: Opt for a thicker moisturizer with ingredients like shea butter or jojoba oil to lock in moisture.
  3. Face Oil: Consider adding a nourishing face oil to your routine to provide an extra layer of protection against the elements.
  4. Sheet Masks: Treat your skin to a weekly sheet mask infused with hydrating and soothing ingredients.
  5. Eye Cream: Choose an eye cream with hydrating and anti-aging properties to combat dryness and prevent fine lines.

In conclusion, transitioning your skincare routine from summer to fall is crucial to maintain healthy, radiant skin. Embrace the cooler weather with a focus on hydration, gentle products, and protection from environmental factors.

By making these adjustments, you’ll be well-prepared to face the beautiful but challenging fall season with confidence and glowing skin.

Embracing Cooler Days with a Revamped Routine - Mary Beth Dulin

Here are five Mary Kay products to consider for your fall skincare routine:

  1. Mary Kay Timewise Repair Volu-Firm Foaming Cleanser: This foaming cleanser is perfect for fall as it helps remove impurities while also providing hydration. It’s designed to cleanse and exfoliate without over-drying, leaving your skin feeling refreshed and ready for your fall skincare routine.
  2. Mary Kay TimeWise Antioxidant Moisturizer paired with Daytime Defender: Fall doesn’t mean you should skip sun protection. This moisturizer and serum combo not only offers SPF 30 sun protection but also provides hydration and age-fighting benefits. It can help protect your skin from UV rays while keeping it moisturized during the cooler, drier months.
  3. Mary Kay Indulge Soothing Eye Gel: The fall weather can be harsh on the delicate skin around your eyes. This soothing eye gel from Mary Kay can help reduce puffiness and hydrate the eye area, leaving you looking refreshed and revitalized.
  4. Mary Kay TimeWise Moisture Renewing Gel Mask: As the weather gets cooler, consider incorporating a hydrating mask into your routine. This gel mask can provide an extra boost of moisture, helping to combat dryness and maintain a healthy skin barrier.
  5. Mary Kay TimeWise Antioxidant Moisturizer and Night Time Recovery Serum: For nighttime skincare, this night moisturizer and serum combo is a great option. It’s designed to hydrate and revitalize your skin while you sleep, helping to combat the effects of dry and cooler fall weather.

Remember that skincare products can be highly individual, and it’s essential to choose products that match your specific skin type and concerns. Consulting with a Mary Kay skincare consultant can also help you find the best products tailored to your needs for the fall season.

Pam Long Headshot Photograhy with Mary Beth Dulin

I’m sharing just a few of the headshot and branding photos we created with this wonderful woman. But first, I want to share a little about her…
 
I had the pleasure of meeting this beautiful, positive, motivated businesswoman a couple of years ago. We clicked right away. I love her positive outlook in life and in business and the importance she places on customer satisfaction. Her ability to collaborate, take action, focus and praise others are just a few reasons we gel so nicely. Mary Beth is a gem!
 
This busy mother of two boys is a Sales Director for MARY KAY. She’s a top sales consultant who serves her clients with enthusiasm as she educates them on proper skincare and make-up application. Whether they’re going for the natural look or a little more glam for a night on the town, Mary beth Dulin, Mary Kay Independant Beauty Consultant is the one to contact. She’s been with the company for 17 years! She’s stayed with Mary Kay because of the team spirit, the powerful women she can look up to for mentorship, and of course, the fantastic products. She loves the camaraderie that is inherent in the Mary Kay company and culture. They share trade secrets, train each other on what works well so others can also achieve positive results, and lift each other up.
Mary Beth loves her “Dream Team” of consultants with whom she has the pleasure of leading and educating while helping them build a successful business. She teaches them creative time management skills to sprinkle into their world. Mary Beth shared, “Being your own boss is all of this and more. I can’t say enough about having a “side -gig” for extra fun, friends, and finances. It’s also a great plan B if Plan A doesn’t work out.”
 
Her experience while working with wedding parties, Bar and Bat Mitzvah celebrations, galas, milestone birthday celebrations, and photo shoots illustrates her diverse expertise. Involved with the Howard County Chamber of Commerce, Business Women’s Network of Howard County, and BNI, to name just a few, she’s a master at time management and great at connecting people.
Mary Beth has worked with several of my clients during their photo shoots. Our common goal is always to enhance the natural beauty of a woman, one of the many reasons we work well together. Recently, we flipped the script and instead of her staying behind the scenes, she was the one in front of my camera. Knowing how important it is to visually connect with clients, she booked a headshot and branding session with me. “Branding photos show my vision and mission through pictures. It allows me to tell a story around the photos. For instance, Pam has a fantastic shot of me dancing in a sequined dress – it represents dancing through life no matter what’s happening.”
 
She was very kind to add, “Let me tell you about Pam Long. She is INCREDIBLE! She has such a larger vision than I could have ever seen for my branding project. She thought of the banners, the advertisements, the IG posts, everything that my brand is made of. She recognized the different goals I needed to achieve with the photos and made sure we captured them. I am so grateful to have her as my branding photographer for my business.”
I know a tremendous amount of successful entrepreneurs whom I’m fortunate to call friends. In addition to their drive and determination to succeed and make a difference in the lives of others, they all share an extremely important trait, HUMILITY. I’m excited to bring much-deserved light and attention to Mary Beth! She’s phenomenal. She certainly makes others shine. Please reach out to her to learn more about her skin care products and make-up artistry services.
For MORE photos and to find her contact info: Headshot and Branding photos with Mary Beth 
 
Happy Mothers Day from Mary Beth Dulin

Happy Mother’s Day!

Happy Mothers Day from Mary Beth Dulin

Moms make life beautiful! Wishing a happy Mother’s Day to every woman who has shared her kind, nurturing spirit. #MKBeautifulMoments

I love how we can all be “moms” to each other by being great friends to one another. So many of the same qualities are shared between mothers and trusted friends. Selflessness, inspiration, motivational, unconditional love, and nurturing.

Today is the perfect day to text or call someone with these qualities, maybe your mother, and tell them you are thinking of them #happymothersday

Mary Kay Foot Scrub

I’m so Egg-Cited about Easter!

Mary Kay Foot Scrub Mary Kay, Scented Body Lotion

 

How are you planning on celebrating Easter this year? Do you celebrate with family? Do have yearly traditions?

I’m a HUGE fan of honey baked ham for Easter… however this year will be a little different, watch my social media for our Easter adventures!!!

https://www.facebook.com/groups/1185582748193261/

Thinking of Easter… do you need a last minute Easter Gift? How about adding something special to that Easter basket that doesn’t include a ton of sugar?
Look no further!
I have the perfect gifts for everyone this Easter.

 

Mary Kay Bag-Sket

 

Add a mini charcoal and hydrating mask duo to the Easter basket. $18
Create a special gift of Satin hands or the Pink clay mask for your favorite bunny. $36, $20
Everyone needs a new satin lip set your lips!$22
or…. go BIG with 12 individually wrapped items to “have an egg hunt” around the house with Mary Kay products!

Whatever you decide, I will customize your beautiful gift!

  Mary Kay Hunny Bunny Bag

Virtual Holiday gift giving ideas

Check out my Virtual Holiday gift giving ideas! watch my 8 minute video below. Love it? feel free to pass the link along to friends!
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Bingo AND Beauty

So, I was thinking, when’s the last time you did something for you? Stress free and fun?!

Did you know, games like Bingo are said to reduce the risk of depression and act as a catalyst during healing time after illness, injury or surgery?

For example, in a recent study those that played games during recovery time, had shorter hospital stays. Yep, that’s right. They went home and were feeling better, quicker. That’s how good for the soul, a little stress-free fun can be! I think we can all agree, we could use some more “feel goods”, these days.

Last month, we hosted a Virtual Beauty & Bingo event where me and roughly 117 of my friends & customers hopped on zoom for some lighthearted fun!

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I know, I know, you might be thinking “I cannot do another ZOOM”…right?! But, let me tell you, we had THE BEST time laughing and winning. There were so many giveaways! The giveaways included deluxe minis of some of our best sellers, full size products and adorable cosmetic bags for those that scheduled their own virtual girls night in. We laughed, we won free stuff and got excited to do it again! So we are… and you’re invited!

Mark your calendar for October 15th @ 8pm est! RSVP to snag your bingo card!

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Count down to virtual School….

If your area is anything like mine, we are in the final stages of setting up for virtual school… In our house, we had to create a specific area for school work, I didn’t want them working in their bedrooms. We had to have a place for school work to “live” so it didn’t end up all over the house. Finally, we had to get “fun” seating choices, thank you neighborhood for a yoga ball chair- who knew?! I have 7th and 5th grade boys, and to say I am nervous, concerned, or terrified, is an understatement. 1st Details are NOT my thing, 2nd teaching children… not my thing either. and 3rd, loosely strung together schedule with everyone home?!? you guessed it, not my thing either. SO MANY pieces to this next chapter that has no track record or expectations…. I’m TRYING to find the silver lining.

As with everything COVID-19 related, I really work hard at trying to find that silver lining, this said lining may just be one centimeter long, but man, I try to find it! In this case, I don’t have to get the kids up early- commuting time is down to 0. I don’t have to make breakfast before they start class, they can eat and work at the same time! And, shoot, we only need to be dressed from the waist up! Anything more than that is beyond me right now. I’m going into this virtual school storm with my umbrella hoping it will keep me dry. Thank goodness everyone else in the country is going through a similar experience. God Speed.