You Did It – MBD

January Results

Early January we spoke about dedication, focus, and determination in completing a goal, resolution, or challenge. I wanted to update you on my whole 30 & moving my body reset goals: I DID IT!! No sugar, dairy, grains, alcohol or additives for 30 days! Woah! It was intense but I learned a LOT about my body and what I “needed” vs just wanted. I also learne ...

Leaders Eat Last

The Brain Chemicals That Make You Happy

I love reading in the morning while having my coffee, it gets my brain started for the day ahead of me. Reading my book this morning, it talks all about these 4 chemicals that fire in your brain! I wanted to learn a little bit more about the differences in the (they are each very similar but play very specific roles). Check out this link. Hope you enjoy this litt ...

chicken pot pie

Meal Planning

As we wrap up January, I wanted to share a technique that gives me so much calm during the week at dinner time... meal planning ?? I hate the feeling at 2pm on said weekday of “what am I making for dinner? Do I have the ingredients? Do I have to go to the store?” All of that is eliminated when I plan on Sunday for the week! Here’s my tips to a seamless meal p ...

Scott Cech Mary Beth Dulin shoot 1

5 Tips to Your Perfect Headshot

Need a new head shot? DON’T, I repeat DON’T take or use a selfie!!!  Instead, hire a photographer and use these tips. Scott Cech does a fantastic job finding and creating the “look” you want to portray. Here are five tips to your perfect headshot: Use foundation and concealer if you have it and feel comfortable using it. Evening out skin tone is profess ...

Mary Kay Clinical Solutions™ Retinol 0.5 before and after 3

Ladies…. this is the NEXT generation in anti-aging and skin care!!!!!! Introducing ???

I’ve been waiting... patiently... to announce this exciting new product!!!!   Mary Kay Clinical Solutions™ Retinol 0.5 Set available February 2021 If you’re serious about taking care of your skin, you’ll love the Retinol 0.5 serum powered by pure, potent, high-concentration retinol. It’s the gold-standard ingredient dermatologists recommend for adults of eve ...

Inspiration

Happy 2021

#mondaymotivation Here are some good thoughts on goal setting: I don’t focus on a resolution bc it’s emotionally driven.. that never ends well. A goal is specific, written down, dated, and measurable. Habits build a goal and set it in place. Want to eat better? Create better habits of planning what to make/ what to buy. Want to drink more water? Get ...